Seriously Sucky Sinuses!


Sinus infections suck!

I’ve said that, loudly, over the past couple of weeks. The fires burning in various parts of our country send smoke wafting into our small valley. It is inescapable! Compound it with the corn tasseling, and allergens. You have the makings for the perfect sinus storm.

When these sinus storms wreak havoc with their pressure, pain, and unending headaches. I start brewing sinus remedies.

Over the years I’ve tried many. I even recently tried a new one. It was slated as a sinus reliever. I found it…un-relieving. It smelled fantastic! I loved that it was made with coconut oil. As relief though, it failed to live up to its name. That doesn’t mean you won’t have better luck. So, if you’d like to try it…. Here it is:

Mix together:

2 drops Frankincense EO
2 drops Peppermint EO
2 drops Lavender EO
1 teaspoon coconut oil

Massage mixture into your forehead and sinus area. Repeat as necessary.

Again, this one smelled fantastic, but didn’t have the results I would have liked. My usual guinea pigs didn’t find it helpful either. One did find it pleasing enough to use it for a car freshener. I may toss this combination into bath salts, a soap or a lotion/foot rub. Everything can be useful!

My tried and true sinus remedy works fabulously! It has one drawback – it tastes horrible! I’ve grown accustomed to the taste, but I’m a bit stubborn. I use this recipe when I feel a sinus infection coming on. If I don’t have a batch mixed up when a sinus infection hits. I will spend a day or two fighting a combination sinus infection/migraine. It is miserable!

Since this remedy doesn’t taste the best. I’ve started reducing it down. That way it only takes a quick teaspoon, or shot glass half full. The relief is almost instantaneous. I warn people to be close to a box of Kleenex when they take it.

If you’re brave enough to try it, here is the recipe:

1/4 cup water
1/4 cup unfiltered apple cider vinegar
1 tablespoon honey
1 teaspoon cayenne pepper
1 wedge lemon


  1. Bring water to a boil.
  2. Combine hot water and apple cider vinegar in a small glass or mug.
  3. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.
  4. Take a deep breath of the mixture, and start drinking.

It isn’t the best smelling either, but the steam helps moisten the sinuses.

I am still on the search for a good sinus ointment. Eucalyptus in the shower is still my go to remedy for a beginning sinus headache. It is quick and easy, and smells great.

If you have a remedy you use often, or try one of the above, I’d love to hear about them! As for me, I’m off for a shot of the terrible tasting stuff.

Blessed Be My Friends!


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